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Rob Goodwin

Founder, Trainer & Lifestyle Coach

“The ones who are crazy enough to think they can change the world are the ones that do.”

— Steve Jobs

This is both the attitude and the goal, of Original Workout and Native Keto Founder, Rob Goodwin.

“Rob Goodwin operates and trains with the highest pursuit of excellence you can find. Knowledgeable, unselfish, passionate about seeing others succeed. Rob and Native Keto changed my life!”

— Bryan P.

Rob Goodwin, is a 23-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is among the rising stars in the Global “Ketosphere” – he serves as a go-to resource for many. Rob Goodwin has been an unrelenting self-experimenter and has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the fitness landscape.

He has helped thousands of men and women achieve fitness success across the globe. His gift is being able to quickly diagnose a client’s unique needs and tailor a holistic ketogenic protocol to the individual while traveling the most direct path to the fastest possible results. His devoted, humorous, and easily understood manner is his trademark at the many fitness and nutrition seminars and consultations he has given over his career. Simply put, Rob just knows how to make it simple.

Rob’s areas of expertise are:
+ Body re-composition; shredding bodyfat while improving and maintaining lean muscle
+ Performance
+ Keto-driven Strength, hypertrophy, Bodybuilding & Physique competition
+ Fat-adapted endurance
+ Improved health through specific keto/primal nutrition and fitness principles

Rob relentlessly researches and experiments, always testing and polishing his methods; In 2015 he published a compilation of these findings in his eBook The Ketogenic Lifestyle Field Manual (revised edition available late spring, 2018). Rob doesn’t just talk the talk: he has been living the ketogenic lifestyle since 2009, long before Keto’s surge in popularity and is a one-on-one Keto Coach for dozens of clients from all over the world. Rob is also the founder of the very popular Native Keto Facebook Group where thousands go for education and support.

Rob began his career as a personal trainer in 1994 after moving to a small town in the Western foothills of North Carolina where he lives with his wife and four children. He currently runs his own private gym, Original Workout, where he trains and consults over 40 clients weekly. He is coach and athlete in numerous disciplines including strength, conditioning, endurance and his own experience as both competitor and coach in bodybuilding and physique competition.

Rob provides personal training and nutritional advice for his wide-ranging clientele as well: from medical professionals and industry CEOs to active duty military personnel, law enforcement, to countless everyday people. His door is open to people no matter their fitness level and his approach is, and always has been, non-elitist and personal. Current and past clients have achieved double-digit fat loss, enhanced athletic performance, set PRs, general increases in day-to-day healthfulness and wellbeing. Rob is a believer in others, redefining strength, endurance, weight loss, and improved health to those who have placed their faith in him.
him.

Rob Goodwin, is a 23-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is among the rising stars in the Global “Ketosphere” – he serves as a go-to resource for many. Rob Goodwin has been an unrelenting self-experimenter and has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the fitness landscape.

He has helped thousands of men and women achieve fitness success across the globe. His gift is being able to quickly diagnose a client’s unique needs and tailor a holistic ketogenic protocol to the individual while traveling the most direct path to the fastest possible results. His devoted, humorous, and easily understood manner is his trademark at the many fitness and nutrition seminars and consultations he has given over his career. Simply put, Rob just knows how to make it simple.

Rob’s areas of expertise are:
+ Body re-composition; shredding bodyfat while improving and maintaining lean muscle
+ Performance
+ Keto-driven Strength, hypertrophy, Bodybuilding & Physique competition
+ Fat-adapted endurance
+ Improved health through specific keto/primal nutrition and fitness principles

Rob relentlessly researches and experiments, always testing and polishing his methods; In 2015 he published a compilation of these findings in his eBook The Ketogenic Lifestyle Field Manual (revised edition available late spring, 2018). Rob doesn’t just talk the talk: he has been living the ketogenic lifestyle since 2009, long before Keto’s surge in popularity and is a one-on-one Keto Coach for dozens of clients from all over the world. Rob is also the founder of the very popular Native Keto Facebook Group where thousands go for education and support.

Rob began his career as a personal trainer in 1994 after moving to a small town in the Western foothills of North Carolina where he lives with his wife and four children. He currently runs his own private gym, Original Workout, where he trains and consults over 40 clients weekly. He is coach and athlete in numerous disciplines including strength, conditioning, endurance and his own experience as both competitor and coach in bodybuilding and physique competition.

Rob provides personal training and nutritional advice for his wide-ranging clientele as well: from medical professionals and industry CEOs to active duty military personnel, law enforcement, to countless everyday people. His door is open to people no matter their fitness level and his approach is, and always has been, non-elitist and personal. Current and past clients have achieved double-digit fat loss, enhanced athletic performance, set PRs, general increases in day-to-day healthfulness and wellbeing. Rob is a believer in others, redefining strength, endurance, weight loss, and improved health to those who have placed their faith in him.
him.

“The ones who are crazy enough to think they can change the world are the ones that do.”

— Steve Jobs

This is both the attitude and the goal, of Original Workout and Native Keto Founder, Rob Goodwin.

“Rob Goodwin operates and trains with the highest pursuit of excellence you can find. Knowledgeable, unselfish, passionate about seeing others succeed. Rob and Native Keto changed my life!”

— Bryan P.

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"Performance Driven Keto: Becoming a Fat Burning Machine."

Contact Us

Native Keto
841 8th Ave NE
Hickory, NC 28601
828.256.1155
info@nativeketo.com

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