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Are You Starting the Ketogenic Diet for Weight Loss?

The Native Keto Support Group and Community is Here to Help.

You’ve probably heard people around you talking about the merits of the ketogenic diet, or maybe they called it “keto” or “LCHF” (low carb high fat), as it’s often referred to. There’s a reason this diet has been growing in popularity steadily in recent years, and unlike fad diets, this one is actually sustainable for lasting, overall health.

Founded by veteran trainer Rob Goodwin, Native Keto brings together world-class athletes, nutritional experts, body hackers, and everyday people who want to achieve the extraordinary through the ketogenic lifestyle and nutritional ketosis. At Native Keto, you will find support, gain knowledge, and take control of your destiny. Learn how to transform your body into a powerful, fat-burning, high-efficiency machine that you control, and get ready to say goodbye to your fat pants and food cravings forever.

When You’re Ready to Commit and Make a Change? Join the Native Keto Community!

What Is Keto?

The ketogenic diet, or simply “keto”, is a dietary guideline based on consumption of low quantities of carbohydrates, high quantities of certain fats and moderate quantities of protein. The combination of these levels of consumption puts your body into a state called “ketosis”, where the liver produces ketones as the main energy source for the body.

Why Is the Keto Diet Ideal for Weight Loss?

Outside of ketosis, your glucose levels run the way your body operates. When your glucose levels drop below regular levels, your brain gets a signal (insulin created by the liver) that makes you crave carbs to bring those levels back up. In this state, it’s very hard to burn fat because when your system is “empty”, you end up putting more sugars into your body for your metabolism to feed on.On the other side of the coin, ketosis makes your body burn fat instead of sugar— instead of insulin, the liver produces fat-burning ketones. When your body is “empty” of available fats, you don’t crave sugar and carbohydrates to bring these levels up. Instead, your body simply burns stored fat until you consume more, leading to lower levels of body fat and in turn, weight loss.So why is keto ideal for losing weight? Because unlike other diets, keto is formulated outside of a context-free vacuum. While some diets simply tell you to not eat certain foods, keto uses physiological science in the context of how your body operates to formulate its guidelines.

How Can You Get Started with Keto?

Keto is more than simply a diet, it’s a lifestyle. There are pages upon pages of keto recipes that can make the keto lifestyle a challenging and enjoyable experience to participate in, and communities to support you in your journey towards ketosis and lifelong health. It won’t be easy, however. If you’re trying to lose weight, it’s likely that you’ve already formed many of the bad dietary habits that the ketogenic diet will force you to break. That’s where Native Keto comes in. We use a community-based, no-nonsense approach to getting you started on this rewarding lifestyle, where you can truly feel rewarded for your achievements and your renewed commitment to total, lifelong health. Explore our site to learn more about Native Keto, and when you’re ready to start, let us be your support group.

Native Keto is About Creating the Life You Want and Can Maintain.

Don’t Take Our Word For It. Listen To What Our Members Have To Say.

Bryan P.

Operates and trains with the highest pursuit of excellence you can find. Knowledgeable, unselfish, passionate about seeing others succeed. They changed my life!
Native Keto
2018-01-08T13:55:30+00:00
Operates and trains with the highest pursuit of excellence you can find. Knowledgeable, unselfish, passionate about seeing others succeed. They changed my life!

Amaro E.

With Rob's help we jumped a huge psychological hurdle by being reassured in what we have been doing right and being COACHED on AN INDIVIDUAL basis on how to move forward and continue to get the most out of Keto and achieve our goals. We highly, highly recommend if you have any doubts or want to make sure you are doing things the best way for YOU. We are all different!
Native Keto
2018-01-06T01:02:13+00:00
With Rob's help we jumped a huge psychological hurdle by being reassured in what we have been doing right and being COACHED on AN INDIVIDUAL basis on how to move forward and continue to get the most out of Keto and achieve our goals. We highly, highly recommend if you have any doubts or want to make sure you are doing things the best way for YOU. We are all different!

Jason M.

I wanted to give a huge shout out to Rob Goodwin for helping me change the way I eat and train!
Native Keto
2018-01-06T00:51:16+00:00
I wanted to give a huge shout out to Rob Goodwin for helping me change the way I eat and train!

Doc R.

Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.
Native Keto
2018-01-06T00:53:04+00:00
Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.

Monica T.

Awesome, awesome group! There is always someone to encourage and answer any questions. I'm so glad I'm part of this Keto Community!
Native Keto
2018-01-06T00:52:01+00:00
Awesome, awesome group! There is always someone to encourage and answer any questions. I'm so glad I'm part of this Keto Community!

Gary L.

The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!
Native Keto
2018-01-06T00:52:17+00:00
The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!

Mary V.

This is a wonderful place! I found the best information here to get started on my journey to better health. There is no-nonsense advice, backed by thorough research. Here also is a wonderfully supportive group of people. I highly recommend Native Keto.
Native Keto
2018-01-06T00:53:19+00:00
This is a wonderful place! I found the best information here to get started on my journey to better health. There is no-nonsense advice, backed by thorough research. Here also is a wonderfully supportive group of people. I highly recommend Native Keto.

Carrie E.

It's hard to believe the person I am now was me about a year ago before Keto and Rob Goodwin entered my life. Down 54 pounds and size 22 to 12. It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result. I can't even explain how grateful I am for him and his coaching along with the entire keto life.
Native Keto
2018-01-06T00:50:25+00:00
It's hard to believe the person I am now was me about a year ago before Keto and Rob Goodwin entered my life. Down 54 pounds and size 22 to 12. It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result. I can't even explain how grateful I am for him and his coaching along with the entire keto life.

Doc R.

Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.
Native Keto
2018-01-06T00:53:04+00:00
Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.

Joyce K.

I love Native Keto and have referred several friends to this amazing and incredibly helpful organization. I look forward to continuing keto coaching, not only for race nutrition, but for health and well being, also.
Native Keto
2018-01-06T00:51:48+00:00
I love Native Keto and have referred several friends to this amazing and incredibly helpful organization. I look forward to continuing keto coaching, not only for race nutrition, but for health and well being, also.

Jason M.

I wanted to give a huge shout out to Rob Goodwin for helping me change the way I eat and train!
Native Keto
2018-01-06T00:51:16+00:00
I wanted to give a huge shout out to Rob Goodwin for helping me change the way I eat and train!

Romi G.

Rob Goodwin is on a mission to change the world, one keto member at a time. The amount of time and energy he puts in each day to help others is something many of us cannot comprehend. His passion is the reason I jumped aboard full steam ahead. Thanks Rob for always giving and for being the crazy one that will change the world.
Native Keto
2018-01-06T00:42:14+00:00
Rob Goodwin is on a mission to change the world, one keto member at a time. The amount of time and energy he puts in each day to help others is something many of us cannot comprehend. His passion is the reason I jumped aboard full steam ahead. Thanks Rob for always giving and for being the crazy one that will change the world.

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"Performance Driven Keto: Becoming a Fat Burning Machine."

Contact Us

Native Keto
841 8th Ave NE
Hickory, NC 28601
828.256.1155
info@nativeketo.com

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