Are You Starting the Ketogenic Diet for Weight Loss?
The Native Keto Support Group and Community is Here to Help.
You’ve probably heard people around you talking about the merits of the ketogenic diet, or maybe they called it “keto” or “LCHF” (low carb high fat), as it’s often referred to. There’s a reason this diet has been growing in popularity steadily in recent years, and unlike fad diets, this one is actually sustainable for lasting, overall health.
Founded by veteran trainer Rob Goodwin, Native Keto brings together world-class athletes, nutritional experts, body hackers, and everyday people who want to achieve the extraordinary through the ketogenic lifestyle and nutritional ketosis. At Native Keto, you will find support, gain knowledge, and take control of your destiny. Learn how to transform your body into a powerful, fat-burning, high-efficiency machine that you control, and get ready to say goodbye to your fat pants and food cravings forever.
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What Is Keto?
The ketogenic diet, or simply “keto”, is a dietary guideline based on consumption of low quantities of carbohydrates, high quantities of certain fats and moderate quantities of protein. The combination of these levels of consumption puts your body into a state called “ketosis”, where the liver produces ketones as the main energy source for the body.
Why Is the Keto Diet Ideal for Weight Loss?
Outside of ketosis, your glucose levels run the way your body operates. When your glucose levels drop below regular levels, your brain gets a signal (insulin created by the liver) that makes you crave carbs to bring those levels back up. In this state, it’s very hard to burn fat because when your system is “empty”, you end up putting more sugars into your body for your metabolism to feed on.On the other side of the coin, ketosis makes your body burn fat instead of sugar— instead of insulin, the liver produces fat-burning ketones. When your body is “empty” of available fats, you don’t crave sugar and carbohydrates to bring these levels up. Instead, your body simply burns stored fat until you consume more, leading to lower levels of body fat and in turn, weight loss.So why is keto ideal for losing weight? Because unlike other diets, keto is formulated outside of a context-free vacuum. While some diets simply tell you to not eat certain foods, keto uses physiological science in the context of how your body operates to formulate its guidelines.
How Can You Get Started with Keto?
Keto is more than simply a diet, it’s a lifestyle. There are pages upon pages of keto recipes that can make the keto lifestyle a challenging and enjoyable experience to participate in, and communities to support you in your journey towards ketosis and lifelong health. It won’t be easy, however. If you’re trying to lose weight, it’s likely that you’ve already formed many of the bad dietary habits that the ketogenic diet will force you to break. That’s where Native Keto comes in. We use a community-based, no-nonsense approach to getting you started on this rewarding lifestyle, where you can truly feel rewarded for your achievements and your renewed commitment to total, lifelong health. Explore our site to learn more about Native Keto, and when you’re ready to start, let us be your support group.
Native Keto is About Creating the Life You Want and Can Maintain.
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"Performance Driven Keto: Becoming a Fat Burning Machine."
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