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Are You Starting the Ketogenic Diet for Weight Loss?

The Native Keto Support Group and Community is Here to Help.

You’ve probably heard people around you talking about the merits of the ketogenic diet, or maybe they called it “keto” or “LCHF” (low carb high fat), as it’s often referred to. There’s a reason this diet has been growing in popularity steadily in recent years, and unlike fad diets, this one is actually sustainable for lasting, overall health.

Founded by veteran trainer Rob Goodwin, Native Keto brings together world-class athletes, nutritional experts, body hackers, and everyday people who want to achieve the extraordinary through the ketogenic lifestyle and nutritional ketosis. At Native Keto, you will find support, gain knowledge, and take control of your destiny. Learn how to transform your body into a powerful, fat-burning, high-efficiency machine that you control, and get ready to say goodbye to your fat pants and food cravings forever.

When You’re Ready to Commit and Make a Change? Join the Native Keto Community!

What Is Keto?

The ketogenic diet, or simply “keto”, is a dietary guideline based on consumption of low quantities of carbohydrates, high quantities of certain fats and moderate quantities of protein. The combination of these levels of consumption puts your body into a state called “ketosis”, where the liver produces ketones as the main energy source for the body.

Why Is the Keto Diet Ideal for Weight Loss?

Outside of ketosis, your glucose levels run the way your body operates. When your glucose levels drop below regular levels, your brain gets a signal (insulin created by the liver) that makes you crave carbs to bring those levels back up. In this state, it’s very hard to burn fat because when your system is “empty”, you end up putting more sugars into your body for your metabolism to feed on.On the other side of the coin, ketosis makes your body burn fat instead of sugar— instead of insulin, the liver produces fat-burning ketones. When your body is “empty” of available fats, you don’t crave sugar and carbohydrates to bring these levels up. Instead, your body simply burns stored fat until you consume more, leading to lower levels of body fat and in turn, weight loss.So why is keto ideal for losing weight? Because unlike other diets, keto is formulated outside of a context-free vacuum. While some diets simply tell you to not eat certain foods, keto uses physiological science in the context of how your body operates to formulate its guidelines.

How Can You Get Started with Keto?

Keto is more than simply a diet, it’s a lifestyle. There are pages upon pages of keto recipes that can make the keto lifestyle a challenging and enjoyable experience to participate in, and communities to support you in your journey towards ketosis and lifelong health. It won’t be easy, however. If you’re trying to lose weight, it’s likely that you’ve already formed many of the bad dietary habits that the ketogenic diet will force you to break. That’s where Native Keto comes in. We use a community-based, no-nonsense approach to getting you started on this rewarding lifestyle, where you can truly feel rewarded for your achievements and your renewed commitment to total, lifelong health. Explore our site to learn more about Native Keto, and when you’re ready to start, let us be your support group.

Native Keto is About Creating the Life You Want and Can Maintain.

Don’t Take Our Word For It. Listen To What Our Members Have To Say.

Carrie E.

It's hard to believe the person I am now was me about a year ago before Keto and Rob Goodwin entered my life. Down 54 pounds and size 22 to 12. It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result. I can't even explain how grateful I am for him and his coaching along with the entire keto life.
Native Keto
2018-01-06T00:50:25+00:00
It's hard to believe the person I am now was me about a year ago before Keto and Rob Goodwin entered my life. Down 54 pounds and size 22 to 12. It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result. I can't even explain how grateful I am for him and his coaching along with the entire keto life.

Romi G.

Rob Goodwin is on a mission to change the world, one keto member at a time. The amount of time and energy he puts in each day to help others is something many of us cannot comprehend. His passion is the reason I jumped aboard full steam ahead. Thanks Rob for always giving and for being the crazy one that will change the world.
Native Keto
2018-01-06T00:42:14+00:00
Rob Goodwin is on a mission to change the world, one keto member at a time. The amount of time and energy he puts in each day to help others is something many of us cannot comprehend. His passion is the reason I jumped aboard full steam ahead. Thanks Rob for always giving and for being the crazy one that will change the world.

Doc R.

Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.
Native Keto
2018-01-06T00:53:04+00:00
Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.

Amaro E.

My wife Robbyn and I just got out of our consultation with Rob and it was honestly the best decision were have made since getting on this wonderful lifestyle! I think we learned more in that short period of time than I have to reseat myself in the past couple months by far.
Native Keto
2018-01-06T00:55:14+00:00
My wife Robbyn and I just got out of our consultation with Rob and it was honestly the best decision were have made since getting on this wonderful lifestyle! I think we learned more in that short period of time than I have to reseat myself in the past couple months by far.

Kelly P.

This is the best place to find the truth on a common level brought to you by Rob. He is very knowledgeable and will be honest and help you to the bitter end. If your looking for a trainer that has lived the life and knows first hand give Rob a call or go see him and his team for all your fitness and nutrition needs.
Native Keto
2018-01-06T00:51:31+00:00
This is the best place to find the truth on a common level brought to you by Rob. He is very knowledgeable and will be honest and help you to the bitter end. If your looking for a trainer that has lived the life and knows first hand give Rob a call or go see him and his team for all your fitness and nutrition needs.

Anne B.

I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!
Native Keto
2018-01-06T00:55:32+00:00
I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!

Anne B.

I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!
Native Keto
2018-01-06T00:55:32+00:00
I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!

Monica T.

Awesome, awesome group! There is always someone to encourage and answer any questions. I'm so glad I'm part of this Keto Community!
Native Keto
2018-01-06T00:52:01+00:00
Awesome, awesome group! There is always someone to encourage and answer any questions. I'm so glad I'm part of this Keto Community!

Doc R.

Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.
Native Keto
2018-01-06T00:53:04+00:00
Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.

Amaro E.

My wife Robbyn and I just got out of our consultation with Rob and it was honestly the best decision were have made since getting on this wonderful lifestyle! I think we learned more in that short period of time than I have to reseat myself in the past couple months by far.
Native Keto
2018-01-06T00:55:14+00:00
My wife Robbyn and I just got out of our consultation with Rob and it was honestly the best decision were have made since getting on this wonderful lifestyle! I think we learned more in that short period of time than I have to reseat myself in the past couple months by far.

Carrie E.

It's hard to believe the person I am now was me about a year ago before Keto and Rob Goodwin entered my life. Down 54 pounds and size 22 to 12. It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result. I can't even explain how grateful I am for him and his coaching along with the entire keto life.
Native Keto
2018-01-06T00:50:25+00:00
It's hard to believe the person I am now was me about a year ago before Keto and Rob Goodwin entered my life. Down 54 pounds and size 22 to 12. It only took me about ten months to get it through my head that I have to track my food and about 25 pounds of that has happened in the past two months as a result. I can't even explain how grateful I am for him and his coaching along with the entire keto life.

Anne B.

I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!
Native Keto
2018-01-06T00:55:32+00:00
I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!

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"Performance Driven Keto: Becoming a Fat Burning Machine."

Contact Us

Native Keto
841 8th Ave NE
Hickory, NC 28601
828.256.1155
info@nativeketo.com

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